Gambling is an activity where a player bets or wagers something of value, usually money, on an event with an uncertain outcome. In some forms of gambling, the object is to win something more than the amount risked.
For some, gambling is a harmless pastime. It may be played for entertainment, or as a way to deal with stress. For others, it can become an addiction.
Identifying Problem Gambling
If you have noticed that you spend more and more time or money on gambling, have been preoccupied with it, or have gotten into serious financial trouble due to it, it may be time to seek help. Problem gambling can negatively impact a person’s relationships, finances, work or school performance, physical and mental health and legal problems.
It’s also important to consider whether gambling is occurring in conjunction with other issues such as substance abuse, unmanaged ADHD, mood disorders or other problems. Overcoming a gambling problem requires addressing any underlying issues that have shaped the habit and learning new coping skills to manage stress and avoid the temptation of gambling.
Choosing the Right Path to Recovery
There are many treatment options available for people who suffer from gambling addiction. Inpatient or residential treatment and rehab programs can be a good place to begin, as these are designed for those with severe gambling issues who need around-the-clock support. These can help you address the underlying issues that are causing your gambling habits and provide the foundation for long-term recovery.